Guided Support: Tackling IBS Struggles
Digestive struggles can have a huge impact on our day-to-day lives, seriously getting in the way of living our fullest life. While the exact causes of IBS are not fully understood and can vary between individuals, there are numerous approaches you can take to alleviate the symptoms. By consulting with a dietitian like Raine Marie Nutrition and Wellbeing, in Poole, you can get a tailored support plan to help address problems with IBS.Her holistic services offer clients in Poole a remarkable opportunity to embrace a sustainable lifestyle, resulting in a beneficial transformation in their quality of life. If you're searching for a freelance dietitian and experienced intuitive eating specialist, you can trust Raine Marie Nutrition.
What is IBS?
IBS, or irritable bowel syndrome, is a gut disorder defined by various symptoms including abdominal pain, bloating, and general digestive discomfort. No outright cure exists at the moment, and even its exact nature has eluded medical science. It’s believed a variety of factors can influence it, including genetic, environmental, and psychological. Given the way that IBS manifests, support plans must look at individual needs to manage and alleviate the symptoms.
Struggling with IBS
IBS can seriously impact quality of life. The physical discomfort alone can be debilitating, but beyond that, it can lead to spirals of anxiety and depression. In turn, this can become a vicious cycle, where struggling with IBS perpetuates the mental health struggles, and vice versa. External triggers lead to disruption in normal bowel function, which then disrupts your normal routine. This leads to further worry, and in turn further physical symptoms, and so on back to further stress and anxiety.
Your Dietitian in Dorset: One to One Support
Your best route to managing the troubles with IBS starts with an IBS specialist. With an experienced IBS dietitian and gut health nutritionist, you can get a clearer idea of what triggers your IBS and what steps you can take to manage it. Together, we can come up with a nutritional plan based on you, as well as ongoing nutrition counselling and coaching to support you in meeting these goals. If you need support with IBS in Poole, help is available.
Get in Touch
Though there are still a lot of unknowns when it comes to IBS, there are robust methods of tackling and alleviating the worst of its symptoms. With specialised dietary and nutritional support, coaching sessions can help you to get on top of your symptoms and live your life without any distractions. Contact us in Poole to learn more about how we can help with your difficulties.